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The opportunity to get adequate levels of undisturbed sleep will have both an instantaneous and long-term effect on your wellbeing. However, one of the primary problems affecting this ability maybe the old, uncomfortable or damaged mattresses most of us are sleeping on. If you’re starting to forget when you bought your mattress, it could possibly be time to get rid of the old and choose a high-quality mattress to improve your overall health.

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CONDITIONS YOUR MATTRESSES COULD POSSIBLY BE CAUSING:

Snoring
Snoring is caused when the upper airway passage right behind your mouth becomes partially restricted. The easiest way to prevent snoring is to keep your head and body well supported while you sleep. When mattresses get old they sag as the springs commence to go, they get laden down with years of dust and sweat and their initial firmness dissipates. A fresh, medium-firm mattress could keep your spine well-aligned and evenly distribute your body weight, tending to help prevent snoring.

Allergies
Old mattresses run the chance to become a haven for allergens, sweat and dust that trigger allergies. Allergies cause congestion and swelling in the throat, disrupting your sleep and will lead to snoring. A vintage mattress weighed down with dust can negatively impact asthma sufferers and cause symptoms to worsen. Dust, sweat and allergens is among the main explanations why it is strongly recommended that mattresses must be changed every 6 or 8 years.

Drowsiness
The less comfortable you are on your mattress while you make an effort to sleep, the greater the opportunity that that sleep is disturbed through the entire night. A lack of good, undisturbed sleep adversely influences the part of the human brain that controls speed and accuracy. It can also affect your capability to retain information the very next day, form new ideas and even pull knowledge together from different parts of the brain.

Weight
Contrary to popular belief, the total amount and quality of sleep you get can impact your body weight. Drowsiness often contributes to turning our backs on regular physical exercise and healthy cooking, which will directly impact your physical health. Studies have confirmed that whenever you don’t get enough sleep, your degrees of leptin (which plays an integral role in making you feel full) drop. So, when you’re tired, you think you’re hungrier, making you start to crave high-fat and high-calorie foods.

Get yourself a Good Night's Sleep

WHAT TO SEARCH FOR WHEN BUYING NEW QUALITY MATTRESS

FOCUS ON Good Support
The best mattresses keep the body well supported without discomfort or pressure on the hips, shoulders, ribcage or ankles. A quality mattress will conform to the curve of your spine, keeping it well aligned with the others of the body and distribute your body weight across your frame. All of which will help ensure a good night’s sleep.

Ensure Your Mattress Suits YOUR OWN Needs
In terms of mattresses, one size does not fit all. Nowadays there are multiple types of mattresses that give you a range of benefits according to your exact support needs. Ask a specialist about pocket sprung mattresses, memory foam, latex and coil spring to make sure you get the support you will need during sleep and don’t forget to compromise if you will be sharing the bed with somebody.

Mattresses To Benefit Health
There is a wide selection of mattresses that will help with specific sleep issues. For many who suffer from night sweats, asthma, allergies, eczema or are only a very light sleeper, a therapeutic mattress can help you get yourself a proper night’s sleep. In the event that you or someone you care about have problems with mobility issues, back pain, aching joints, poor blood circulation or insomnia an adjustable bed can offer a solution to have a good night sleep.

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